Most Nutritional Source of Vitamins and Minerals for Babies
Read time: half dozen minutes
What should I know about the nutritional needs of a 6- to 12-month-one-time
- Know the average growth rates of a half dozen- to 12-month-old
- Understand which minerals and vitamins are needed during the first year of life
- Learn what serving size may exist advisable for babies this age
Relative to their size, babies have a much higher need for energy, vitamins, and minerals than adults.one , 4 As y'all begin the exciting process of starting solid foods, emphasize food-dense foods to support your baby's healthy growth and development.
Call up this transition to solid foods is in addition to breastmilk or formula consumption. Don't apply food in place of milk but rather as an increasingly important supplement. Your baby is still receiving most of their calories and dietary nutrients from breastmilk and/or formula.2 , 3
Average weight gain and growth for a half-dozen to 12 month erstwhile
Babies 6-12 months old volition gain around 3 to five ounces per week.4
Notation that breastfed babies tend to proceeds slightly more weight than formula-fed babies during the first few months of life, but and so formula-fed babies tend to gain more weight than breastfed babies in the latter function of the first yr.four
By your baby'southward first birthday, they volition likely weigh about iii times their birthweight.4 To accurately gauge weight proceeds over fourth dimension, your baby should be weighed on the same scale with the same amount of vesture (or better nonetheless, naked!).
Curious if your little one is growing well? Reach out to our squad of registered dietitians and lactation consultants for free! They're here to aid on our free to alive chat from Monday – Friday 8am-8pm (EST), and Saturday – Sunday 8am-4pm (EST). Chat Now!
Nutrients important for growth and development between half dozen and 12 months
While breastmilk and formula will provide nigh of your little ane'southward nutrition and calories until they are shut to a twelvemonth sometime, offer nutrient-rich foods will help your little one build healthy eating habits for the future.five , 6 There are besides a couple of food gaps that may need to be filled starting around half-dozen months.
The below nutrients are some (simply not all!) of the vitamins and minerals that play a role in your baby's growth and development. Aim to innovate and include some (or all!) of these foods to aid provide a varied and nourishing nutrition.
Recall that your little 1 may not get every nutrient every day, and that's okay! Over time and with the repeated exposure to all different foods, your little i volition go what they need.vii
Nutrient sources rich in these nutrients are listed below but may not be in a course advisable for babies. Make certain to cull foods that are appropriate for your infant's historic period and stage with eating, as well equally for your baby's oral motor skill level.7
Iron
Atomic number 26 is well-nigh easily absorbed from red meat, but also found in spinach and other night dark-green leafy vegetables (swiss chard, beet and collard greens, bok choy, kale); beans (lentils, garbanzos, navy, kidney, blackness, pinto); tofu, and iron-fortified infant cereals.8
When you eat atomic number 26-rich institute foods along with foods containing vitamin C, the body absorbs iron much improve.nine For example, add a squeeze of lemon to beans or a squeeze of orangish to chopped, sautéed leafy greens.
Atomic number 26 is particularly important for breastfed babies who take in minimal or no formula. This is considering breastmilk contains very fiddling iron. The American Academy of Pediatrics recommends an iron supplement for breastfed babies until they are introduced to iron-rich solids at 6 months.10
Chat with your baby's pediatrician before introducing a supplement. Besides, be sure to include plenty of fe-rich foods in your baby's diet!
Zinc
Foods that contain zinc include beef, lamb, turkey, shrimp, pumpkin and sesame seeds, lentils, garbanzos, spinach, asparagus, quinoa, yogurt, fortified grains, tofu, tahini, and tempeh.11
Vitamin C
Vitamin C is establish in many fruits and vegetables and peculiarly loftier in scarlet bong pepper, orange, grapefruit, kiwifruit, broccoli, strawberries, cantaloupe, and tomato.12
Read more: Why Vitamin C Matters for Babies, Tots, and Mama
Vitamin A
Good sources of vitamin A include sweet potatoes, carrots, blood-red bell pepper, and other orange- and cherry-red-colored fruits and vegetables; nighttime green leafy vegetables (kale, collards, spinach, chard, beet and mustard greens), as well as yogurt, fortified whole milk, and pickled herring.13
Vitamin D
Good sources include salmon, fortified whole milk, fortified milk alternatives, sardines, tuna, egg yolk, canned light tuna, and some fortified whole grain cereals.14
The American Academy of Pediatrics recommends that breastfed infants, and combination fed (breast milk and formula) infants, should be given 400 IU of vitamin D supplement in liquid class every 24-hour interval beginning soon after birth.10 , fifteen
Formula fed infants who are getting at least 32 ounces of formula per day practise not need to take vitamin D supplements as formula already contains vitamin D.10
Chat with your child's pediatrician nigh supplementation before giving it to your baby.
Read more: Why Vitamin D Matters for Babies, Tots, and Mama
Omega-3 fatty acids
Focus on foods like low-mercury oily fish (salmon and sardines); algae (seaweed, nori, and kelp); canola and soy bean oil; walnuts, chia seeds, and ground flax seeds).16
Read more: Why Omega-3s Matter for Babies Tots and Mama
How much should a 6 to 12 month old eat?
From vi to nine months of age your baby is yet learning the skills needed to swallow solid foods, and so the amount of solid foods they eat may be quite low.18
At this stage, attempt feeding your babe two to 3 meals a day, and expect the average meal size to be only 2-4 tablespoons each.17 , 19 This amount can vary from child to child and from day to 24-hour interval, so always follow your child'due south hunger and fullness cues, and never forcefulness your little 1 to swallow.20
By 9 months quondam, your baby should be ready for 3 full meals and one to 2 planned, nutritious snacks each day in add-on to breast milk and/or formula.11 , xix Expect the meal size to increment to approximately ½ to 1 cup per meal (less for snacks). And by their first birthday, your baby will likely exist eating 3 full meals and 2 to iii nutritious snacks each day.xi
Read more than: Introducing Solids: Get-go Foods and Advancing Textures
Tips for feeding your 6- to 12-month-old
Offer a diverseness of healthy foods
Goal: Offer a wide choice of fruits, vegetables, whole grains, beans, fish, dairy, and meat throughout the week.
Information technology can experience daunting to make sure your kid is taking in every single vitamin and mineral needed for development if you are focused on a unmarried day. Instead, look to balance their diet over an entire week.21
Read more: Repast Plan for a 6 to 9 Month Old Baby
Read more: Meal Plan for 12 Month One-time Toddler
Focus on high quality snacks
Goal: Utilise snack time to incorporate a wide variety of the vegetables, fruits, whole grains, basics/seeds (or nut butters and footing seeds), and dairy; and even lean meat, poultry, and seafood.22
Your little one's tum is small so they tin can't eat too much at a fourth dimension. Because of this, snacks end upwardly being an important way for your child to get more of the nutrition they need. Rather than having the mindset that snacks are an invitation to eat junk food, teach them to 'consume the rainbow' – offering fruits and vegetables in all colors. Provide a combination of poly peptide, whole grains, and produce.
Many candy snacks have added salt and saccharide, which babies do not need. In fact, the 2020-2025 Dietary Guidelines for American recommends no added saccharide at all before the age of two years.23 When choosing convenience foods, await for no added table salt or sugar on the ingredient list.
Learn more: Healthy Snacks for Babies and Toddlers
Follow your baby'due south hunger and fullness cues
Goal: Offering foods when your little one indicates they are hungry and stop feeding them if they seem full or no longer interested in eating.
Following your babe's hunger and fullness cues is chosen "responsive feeding." This do helps your child develop healthy eating habits for the future.20 Information technology besides allows them to learn to listen to their own hunger and fullness cues and self-regulate how much they eat, only eating as much as their torso needs each day. 4 , 24
Learn more: Understanding Your Baby's Hunger and Fullness Cues: Responsive Eating
Permit's Chat!
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Our Happy Baby Experts are a team of lactation consultants and registered dietitians certified in infant and maternal diet – and they're all moms, also, which means they've been there and seen that. They're here to assistance on our free, live chat platform Monday – Fri 8am-8pm (EST), and Saturday – Sunday 8am-4pm (EST). Conversation At present!
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For more than on this topic, check out the following articles:
Introducing Solids: first foods and advancing textures
The pros and cons of cups, sippy cups, and straws for babies and toddlers
What supplements or vitamins should I be giving my baby?
What supplements or vitamins should I be giving my toddler?
Food Rubber for Babies and Toddlers
How to avoid giving my toddler too much salt and too much sugar
Choosing milk and non-dairy milks for your baby and toddler
How Do I Introduce Milk to My Toddler?
Sources
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ii. American Academy of Pediatrics. Working Together: Breastfeeding and Solid Foods. Accessed 1 September 2021. https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Working-Together-Breastfeeding-and-Solid-Foods.aspx
3. Centers for Disease Control and Prevention. How Much and How Often to Breastfeed. Accessed 16 August 2021. https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-frequently.html
4. Holt G., Woolridge N. Bright Futures: Nutrition Supervision, 3rd edition. American Academy of Pediatrics. 2011 https://brightfutures.aap.org/Vivid%20Futures%20Documents/BFNutrition3rdEditionSupervision.pdf
5. Grimm KA, Kim SA, Yaroch AL, Scanlon KS. Fruit and vegetable intake during infancy and early childhood. Pediatrics. 2014 Sep;134 Suppl one(Suppl 1):S63-nine. https://pubmed.ncbi.nlm.nih.gov/25183758/ https://pubmed.ncbi.nlm.nih.gov/25183758/
vi. Harris Thousand, Mason Due south. Are In that location Sensitive Periods for Food Acceptance in Infancy?. Curr Nutr Rep. 2017;half dozen(two):190-196. https://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC5438435/
7. Centers for Illness Control and Prevention. What, When, and How to Introduce Solid Foods. Accessed 3 September 2021. https://www.cdc.gov/diet/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html
7. National Institute of Health Office of Dietary Supplements. Iron. Accessed 13 September 2021. https://ods.od.nih.gov/factsheets/Atomic number 26-HealthProfessional/
8. Hallberg 50, Brune Thousand, Rossander 50. The part of vitamin C in atomic number 26 absorption. Int J Vitam Nutr Res Suppl. 1989;30:103-8. PMID: 2507689. https://academic.oup.com/ajcn/article/73/1/93/4729737. https://academic.oup.com/ajcn/article/73/1/93/4729737
ix. American Academy of Pediatrics. Vitamin D and Iron Supplements for Babies: AAP Recommendations. Accessed 8 September 2021. https://world wide web.healthychildren.org/English/ages-stages/infant/feeding-nutrition/Pages/Vitamin-Atomic number 26-Supplements.aspx
10. National Institute of Health Office of Dietary Supplements. Zinc. Accessed 13 September 2021. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
11. National Institute of Health Role of Dietary Supplements. Vitamin C. Accessed 14 September 2021. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
12. National Plant of Health Office of Dietary Supplements. Vitamin A. Accessed 14 September 2021. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
thirteen. National Constitute of Wellness Office of Dietary Supplements. Vitamin D. Accessed 13 September 2021. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
14. Casey CF, Slawson DC, Neal LR. VItamin D supplementation in infants, children, and adolescents. Am Fam Doctor. 2010 Mar 15;81(6):745-8. PMID: 20229973. https://pubmed.ncbi.nlm.nih.gov/20229973/
15. National Establish of Health Function of Dietary Supplements. Omega-3 Fatty Acids. Accessed xiii September 2021. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
xvi. UNICEF. Feeding your Babe at 6-12 Months. Accessed viii September 2021. https://www.unicef.org/parenting/food-nutrition/feeding-your-babe-6-12-months
17. American Academy of Pediatrics. Starting Solid Foods. Accessed viii September 2021. https://world wide web.healthychildren.org/English/ages-stages/babe/feeding-nutrition/Pages/Starting-Solid-Foods.aspx
eighteen. USDA Women Infants and Children. Guidelines for Feeding Healthy Infants. Accessed 23 July 2021. https://wicworks.fns.usda.gov/sites/default/files/media/document/Guidelines_for_Feeding_Healthy_Infants_Job_Aid.pdf
nineteen. American University of Pediatrics. Is Your Baby Hungry or Full? Responsive Feeding Explained. Accessed 14 September 2021. https://world wide web.healthychildren.org/English/ages-stages/baby/feeding-diet/Pages/Is-Your-Babe-Hungry-or-Total-Responsive-Feeding-Explained.aspx
20. Centers for Disease Control and Prevention. How Much and How Ofttimes to Feed. Accessed nine September 2021. https://www.cdc.gov/diet/infantandtoddlernutrition/foods-and-drinks/how-much-and-how-often.html
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22. U.S. Section of Agriculture and U.Due south. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. ninth Edition. December 2020. https://world wide web.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
23. Redsell, SA, Slater, V, Rose, J, Olander, EK, Matvienko-Sikar, K. Barriers and enablers to caregivers' responsive feeding behaviour: A systematic review to inform childhood obesity prevention. Obesity Reviews. 2021; 22:e13228. https://onlinelibrary.wiley.com/doi/ten.1111/obr.13228
Source: https://www.happyfamilyorganics.com/learning-center/baby/nutrients-to-look-for-at-6-12-months/
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